Workout Lite
Workout Lite is a WordPress theme by flythemes (Free). Tested on 2026-09-13 with Google Lighthouse via PageSpeed Insights on its own demo store, it scores 94 for mobile speed and 76 for desktop speed, 50/50 for SEO and 89/94 for accessibility (mobile/desktop, 0–100).
Mobile94
Desktop76
Scores
| Mobile | Desktop | |
|---|---|---|
| Speed | 94 | 76 |
| SEO | 50 | 50 |
| Accessibility | 89 | 94 |
| Best practices | 100 | 100 |
Single preset · measured 2 times since 2026-09-13 · Lighthouse via PageSpeed Insights · 0–100, 90+ is good.
Why not 100 — Workout Lite home page
Mobile
Speed 94 · 6 points to gain
- −3.1 First Contentful Paint medium effort
- −2.2 Largest Contentful Paint medium effort
- −0.5 Cumulative Layout Shift medium effort
SEO 50 · 50 points to gain
- −40.3 Page is blocked from indexing low effort
- −10 Document does not have a meta description low effort
Accessibility 89 · 11 points to gain
- −7.6 Links do not have a discernible name medium effort
- −3.3 Document does not have a main landmark. medium effort
Desktop
Speed 76 · 24 points to gain
- −23.3 Cumulative Layout Shift medium effort
SEO 50 · 50 points to gain
- −40.3 Page is blocked from indexing low effort
- −10 Document does not have a meta description low effort
Accessibility 94 · 6 points to gain
- −4.5 Links do not have a discernible name medium effort
- −1.9 Document does not have a main landmark. medium effort
Presets and pages
| Preset / page | Speed | SEO | A11y | Speed | SEO | A11y | Tested |
|---|---|---|---|---|---|---|---|
| mobile | desktop | ||||||
| Workout Lite default demo ↗ | 94 | 50 | 89 | 76 | 50 | 94 | 2026-09-13 |
| home ↗ | 94 | 50 | 89 | 76 | 50 | 94 | 2026-09-13 |
Show this score on your site
A live badge: it always shows Workout Lite's current score and links back here. Paste this where the theme is sold or documented.
<a href="https://themestested.com/theme/wordpress/workout-lite"><img src="https://themestested.com/badge/wordpress/workout-lite.svg" alt="Workout Lite speed score on Themestested" height="20"></a>
Add ?device=d for the desktop score, or ?metric=seo / ?metric=a11y for SEO or accessibility.