Prowess
Prowess is a Framer theme by Ammar Hassan (Free). Tested on 2026-09-14 with Google Lighthouse via PageSpeed Insights on its own demo store, it scores 80 for mobile speed and 98 for desktop speed, 100/100 for SEO and 98/98 for accessibility (mobile/desktop, 0–100).
Mobile80
Desktop98
Scores
| Mobile | Desktop | |
|---|---|---|
| Speed | 80 | 98 |
| SEO | 100 | 100 |
| Accessibility | 98 | 98 |
| Best practices | 100 | 100 |
Single preset · measured 2 times since 2026-09-14 · Lighthouse via PageSpeed Insights · 0–100, 90+ is good.
Why not 100 — Prowess home page
Mobile
Speed 80 · 20 points to gain
- −16.3 Largest Contentful Paint medium effort
- −1.6 First Contentful Paint medium effort
- −0.9 Total Blocking Time medium effort
- −0.9 Speed Index medium effort
- 310 ms Reduce unused JavaScript high effort
Accessibility 98 · 2 points to gain
- −2.4 Document does not have a main landmark. medium effort
Desktop
Speed 98 · 2 points to gain
- −1.3 Largest Contentful Paint medium effort
Accessibility 98 · 2 points to gain
- −2.4 Document does not have a main landmark. medium effort
Presets and pages
| Preset / page | Speed | SEO | A11y | Speed | SEO | A11y | Tested |
|---|---|---|---|---|---|---|---|
| mobile | desktop | ||||||
| Prowess default demo ↗ | 80 | 100 | 98 | 98 | 100 | 98 | 2026-09-14 |
| home ↗ | 80 | 100 | 98 | 98 | 100 | 98 | 2026-09-14 |
Show this score on your site
A live badge: it always shows Prowess's current score and links back here. Paste this where the theme is sold or documented.
<a href="https://themestested.com/theme/framer/prowess"><img src="https://themestested.com/badge/framer/prowess.svg" alt="Prowess speed score on Themestested" height="20"></a>
Add ?device=d for the desktop score, or ?metric=seo / ?metric=a11y for SEO or accessibility.